What does it take to become a personal fitness Trainer?
Q. Hi everyone! So I am tried of working 2 dead end jobs and trying to get through college. I've been healthy and athletic my whole life. I love helping people feel better about themselves. I want to become certified as a personal fitness trainer. But I need advice in where to start what schools are a waste and what are good. I am looking to do something online so I can work at the same time. Also I want something where I can use if I move to another state. What is your advice? Thank you!
Asked by bella_ragazza008 - Mon Sep 21 22:12:26 2009 - - 1 Answers - 0 Comments

A. My trainer is certified by AFAA Aerobics and Fitness Association of America. She has been training for 16 years. I would say they are good to go with. www.afaa.com
Answered by ncc742 - Thu Sep 24 16:58:37 2009

What is a good fitness dvd for loosing weight?
Q. I want to loose about 20 pounds in 1 month. I am very lazy and I would like to get a fitness dvd that is helpful but you don't have to work as hard. Unlike the Jillian Michael's dvd. Thankyou very much.
Asked by Hunnney - Tue Jul 7 17:14:59 2009 - - 2 Answers - 0 Comments

A. pretty much if you want to lose weight and do it the healthy way, you can't be lazy. i know its hard to start getting motivated, but what kinds of things have you tried? and why cant you get motivated? things that help motivated are working out with a friend, switching up your exercises and workout programs and activities so it doesnt get monotonous and boring. i always try to get my friend to go running with me and he's so lazy! but he hates it because it's not fun and its boring. so, he happens to LOVE racquetball, so we play that for up to 3 hours some days. dont feel bad about not wanting to bust you ass for hours a day because most people dont want to do that. but you really are going to have to challenge yourself a little if you… [cont.]
Answered by Jessica - Wed Jul 8 17:14:46 2009

What to do the night before a physical fitness test the next morning?
Q. I have a PT Physical Fitness test tomorrow morning for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the sit and reach, the vertical jump. Does anyone have any advice for what to do the night before? Please advise.
Asked by chrisnjodysimms - Tue Oct 7 17:27:03 2008 - - 3 Answers - 0 Comments

A. just relax. Eat a good healthy meal. Get at least 8 hours of rest. In the morning eat some oatmeal, plain, that way you can get some carbs into your body. Don't drink milk otherwise it can curdle and you will get sick.
Answered by William G - Tue Oct 7 17:36:15 2008