The United States Air Force Fitness Test (AFFT) is designed to test the body composition, muscular strength/endurance and cardiovascular respiratory fitness of airmen in the United States Air Force. As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment; the new fitness program was established on January 1, 2004, and replaces the annual ergo-cycle test that the Air Force had used for several years. [2][3] Some reports state that participation at fitness centers is up 30 percent since the new program was established.[2] In the AFFT, Airmen are given a score based on performance consisting of four components: waist circumference, situps, pushups, and a 1.5 mile run. Airmen can potentially earn a score of 100; a passing score is anything over 75 points. [4] Members must complete all components unless medically exempted. If medically exempted from any component, the total score is calculated as follows: Total Component Points Achieved X 100 divided by total possible points [3].
Maximum component points are:
- Aerobic -- 50
- Body Composition -- 30
- Push-ups -- 10
- Crunches -- 10
Airmen who are medically recommended not to run may be cleared to participate in an alternative aerobic fitness assessment. Available alternatives include cycle ergonometry or a 3-mile walk for members medically recommended not to cycle. Choice of the alternative test rests with the unit commander, based upon medical guidance. [5]
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