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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries. ClassificationFrom Wikipedia under the
GNU Free Documentation License  filesrepository.com 161px x 100px | 26.70kB [source page]  slc.edu 188px x 250px | 7.80kB [source page] Exercise increases physical energy mental alertness and self confidence Many people also find that it stimulates creativity Our physical education program is designed to help students find From Yahoo Image Search: "Physical exercise"  flickr.com (elena_n) hu, 07 Jan 2010 16:40:20 GM An evening . physical exercise. :) by elena_n. Testing a new monitor | 1. To take full advantage of Flickr, you should use a JavaScript-enabled browser and install the latest version of the Macromedia Flash Player. ...  blog.healthierdecisions.com Diets in Review Blog Mon, 18 Jan 2010 06:30:06 GM Cardiovascular . exercise. , also known as cardiorespiratory . exercise. , is defined as . physical exercise. that is intended to improve the cardiovascular system. The more cardio you do, the more efficient the cardiovascular system becomes with ...  sala-i-martin.com Martin Sun, 10 Jan 2010 13:08:00 GM However, we must pay attention to the qualities and conditions of each person, for example a young man who has no health problems can begin to make . physical exercise. at any moment that wants it different when there is a certain age or ... From Google Blog Search: "Physical exercise"  news.google.com Rocktown Weekly Heather Yoder, programs coordinator at the VMRC Wellness Center, said even mild exercise can help older people prevent falls, live independently longer and ... and more » news.google.com Teen Ink Exercise is a fantastic way to blow off steam and take your mind off your long to-do list. Physical activity has been proven to calm your nerves. ... news.google.com Angle (subscription) A Challenging Race - Daryl Mullholand, athletic trainer and associate professor of exercise and sport science at Clearwater Christian College, knows exactly ... and more » From Google News Search: "Physical exercise" Convincing my friend the importance of physical exercise? Q. How can I tell her nicely instead of a mean way? And any good sites on convincing my friend the importance of physical exercise? Asked by ladycraze2006 - Mon Apr 27 19:37:34 2009 - - 1 Answers - 0 Comments A. The best way is to just boast. Tell her how awesome you feel after a workout. Invite her along. If she's feeling dumpy, suggest working out. In the end, however, only your friend can convince herself that she should workout. All of the persuasions in the world can't make someone hit the gym if they're unwilling to put in the effort to do so. Answered by Kamikaze - Mon Apr 27 19:42:39 2009 What can I do to avoid the shin splints that come with physical exercise? Q. I joined football in January and have since developed shin splits that ache every time I take a step. What can I do to get rid of the problem and avoid it in the future? Asked by Ricky - Mon Feb 19 19:41:36 2007 - - 5 Answers - 0 Comments A. I get these occasionally from long soccer practice/jogging. Stretching the shin area helps decrease pain. Try flexing your foot and ankle towards your body. Use you hand to push the foot closer until you get a good stretch. You should be able to feel it stretching your whole shin area. Answered by amIbeingcheated? - Mon Feb 19 19:46:31 2007 How can i increase my breast size through physical exercise?
Q. How can i increase my breast size through physical exercise? Asked by pammy - Thu Dec 7 17:50:13 2006 - - 15 Answers - 0 Comments A. you can build the upper breast(chest)with bench press and butterfly machine but it will not build breast tissue Answered by arfa54321 - Mon Dec 11 12:10:11 2006 From Yahoo Answer Search: "Physical exercise" |
