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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class. From Wikipedia under the
GNU Free Documentation License  domestik.net 345px x 460px | 37.40kB [source page] Fortress Park Behind Khoa San 100+ aerobicisers  arthrites.be 640px x 457px | 184.10kB [source page] Lire la suite http www arthrites be documents 1 asp 235 From Yahoo Image Search: "Aerobics"  the-hermeneutic-of-continuity.blogspot.com Fr Tim Finigan Sat, 12 Dec 2009 20:23:00 GM Kum Ba Ya . aerobics. . Tired of Gregorian chant and polyphony? Wanna "get down" to some funky vibes that can really induce a rupture without the need for hermeneutics? Try this: H/T The Ironic Catholic. Labels: humour, music. 5 comments: ...  fitnessvideosonline.com admin ue, 15 Dec 2009 02:31:06 GM so check out our other auctions & store for more Made For TV Movies, Lifetime, BET, Comedy Channel, MTV, A&E, etc. Check out my other items! Good Luck and Happy Bidding! The Firm Body Sculpting System: Complete . Aerobics. ...  sthelena.com unknown Fri, 24 Jul 2009 20:44:52 GM Mind . Aerobics. Class - Sharpen your mind skills! Community Seniors are welcome to join us to stimulate your minds! Work on Memory, Follow Instructions, Reason, and Much More... Every Thursday. From Google Blog Search: "Aerobics"  news.google.com Denver Post A decade ago, step aerobics dominated fitness news and "working the core" was the hot buzz phrase. Since then, we have seen plenty of of ... and more » news.google.com Bundaberg NewsMail Bev Thomas having great fun while getting fit at the Aqua Aerobics classes at the Isis War Memorial Pool on Sunday morning. BEV Thomas has only been in ... news.google.com Mansfield News Journal "I had always been a walker and belonged to the Y off and on, but I was never much for weights, just aerobics . I couldn't lift the bar without weights; ... and more » From Google News Search: "Aerobics" What types of shoes are best for an aerobics class? Q. I just got 2 pairs of shoes, one running and the other training, but I'm not sure which one should be used when doing things such as an aerobics class or video. Thanks in advance for your help. Asked by youngjr42 - Sat Jan 2 13:40:16 2010 - - 2 Answers - 0 Comments A. Both would be fine. Aerobics contains lots of movement, running, jumping, twisting etc so you need shoes that absorb shock and support your ankle. This will ensure the impact on your knees and hips is minimized. Have fun! Answered by Nate - Sun Jan 3 13:07:41 2010 What is required to wear to water aerobics? Q. I will be starting water aerobics in a few weeks and am wondering what I should wear to class. #1: Would there be a problem to wear a two piece outfit with a top that is similar to the top of a bathing suit and the bottom being swim shorts. Will I be able to move appropriately in the water with this swim outfit? #2: Do I need to wear water shoes? Will this lessen any impact on my joints? Thank you for your help. Asked by lisa2004 - Tue Jun 3 22:59:44 2008 - - 6 Answers - 0 Comments A. i have seen people wear two pieces to water aerobics...just keep in mind that you will probably be doing lot of bouncing and jumping so you will want to make sure that the top is supportive enough and also well fitted so that "the girls" don't pop out. I doubt that your class will require water shoes however I believe that most people like to wear them for traction and/or so the bottom of their feet don't get all roughed up. Answered by missswimcoach - Tue Jun 3 23:18:07 2008 Is water aerobics good for losing weight and toning up?
Q. I am a teen wanting to lose some weight and tone up is water aerobics the way to go. Asked by Lola89 - Sat Oct 18 22:55:21 2008 - - 1 Answers - 0 Comments A. yes, it is easier on the joints, burning lots of calories Answered by NT - Sat Oct 18 23:01:08 2008 From Yahoo Answer Search: "Aerobics"
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